All Downloads From Each Section
- Run Faster Manual Cover Page
Full Color Cover Page
- Table of Contents
Title Page, Table of Contents and Welcome Message
- Section 1 – Introduction
Introduction to Isometrics, Resistance Band and the Running Process.
- Section 2 – Training Instructions
General instructions on how to do the exercises.
- Section 3 – The Exercises
Workout summaries for each of the 10 exercises.
May take a couple minutes to download.
- Section 4 – Muscle Charts and Movements
The muscles and their functions.
- Section 5 – Progress Chart and Weekly Training Schedule
The Progress Chart keeps track of your speed gains. The Weekly Training Schedule shows you which exercises to do each day.