Baseball Speed Program
Section 1 – Start Here
Welcome Message
Isometrics
Muscular Contraction
The Resistance Band
Download Section 1
Section 2 – Instructions
Exercise Instructions
How To Get The Most From This Program
Download Section 2
Section 3 – Exercise Videos
Exercise #2 – Hip Extensors
Exercise #6 – Hip Internal Rotators
Exercise #3 – Hip Adductors
Exercise #4 – Hip Abductors
Exercise #5 – Hip External Rotators
Exercise #9 – Hip and Spine Rotators
Exercise #10 – Elbow Extensors
Video: How to Increase Resistance
Download Muscle Charts
Section 4 – Muscles and Movements
Hip Flexors
Hip Extensors
Knee/Leg Flexors (Hamstrings)
Knee/Leg Extensors (Quadriceps)
Ankle Plantarflexors or Calf Muscles
Section 5 – Download Progress Chart and Schedule
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