Baseball Speed Program | Baseball Speed Program

Strengthen and Quicken Muscles to Swing Faster, Throw Harder and Run Quicker!

Welcome Message
Isometrics
Muscular Contraction
The Resistance Band
The Running Process
The Baseball Swing

Exercise Instructions
How To Get the Most From This Program

Exercise Videos 1-20: Demonstration with Instructions
Exercise Video: How to Increase Resistance

Identifying the muscles and their functions.

Progress Chart, Weekly Training Schedule, Training Tip Reminders

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Review the material in each section starting in Section 1.

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