Exercise #1 – Hip Flexors

Exercise #2 - Hip Extensors

Exercise #3 - Hip Adductors

Exercise #4 – Hip Abductors

Exercise #5 – Hip External Rotators

Exercise #6 – Hip Internal Rotators

Exercise #7 – Knee Extensors, Hip Extensors

Exercise #8 – Ankle Plantarflexors or Calf Muscles

Exercise #9 – Hip and Spine Rotators

Exercise #10 – Elbow Extensors

Exercise #11 – External Shoulder Rotators

Exercise #12 – Lat Pull Down

Exercise #13 – Internal Shoulder Rotators

Exercise #14 – Elbow Extensors

Exercise #15 – Elbow Extensors

Exercise #16 – Chest

Exercise #17 – Swing Pull

Exercise #18 – Spine Rotators

Exercise #19 – Internal Shoulder Rotators

Exercise #20 – External Shoulder Rotators

Video: How to Increase Resistance

Afterburner Video

Download Section 3: Exercises 1-20 (Written, pdf)

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Download Section 3: Exercises 1-20 (Videos, mp4)

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