Section 4 - Muscles and Movements
Identifying the muscles and their functions
Baseball Speed Program
Section 4 - Muscles and Movements
Hip Adductors
Hip Abductors and Stabilizers
Hip Extensors
Hip Flexors
Hip Rotators, External
Hip Rotators, Internal
Knee/Leg Flexors (Hamstrings)
Knee/Leg Extensors (Quadriceps)
Ankle Plantarflexors or Calf Muscles
Lateral Spine Rotators
Hand, Wrist and Forearm
Back, Arm and Shoulder
Download Muscle Charts
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Section 2 - Instructions
Section 3 - Exercise Videos
Section 4 - Muscles and Movements
Section 5 - Download Progress Chart and Schedule
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Content In This Section
Hip Adductors
Hip Abductors and Stabilizers
Hip Extensors
Hip Flexors
Hip Rotators, External
Hip Rotators, Internal
Knee/Leg Flexors (Hamstrings)
Knee/Leg Extensors (Quadriceps)
Ankle Plantarflexors or Calf Muscles
Lateral Spine Rotators
Hand, Wrist and Forearm
Back, Arm and Shoulder
Download Muscle Charts
