Baseball Speed Program
Section 1 – Start Here
Welcome Message
Isometrics
Muscular Contraction
The Resistance Band
Download Section 1
Section 2 – Instructions
Exercise Instructions
How To Get The Most From This Program
Download Section 2
Section 3 – Exercise Videos
Exercise #2 – Hip Extensors
Exercise #6 – Hip Internal Rotators
Exercise #3 – Hip Adductors
Exercise #4 – Hip Abductors
Exercise #5 – Hip External Rotators
Exercise #9 – Hip and Spine Rotators
Exercise #10 – Elbow Extensors
Video: How to Increase Resistance
Download Muscle Charts
Section 4 – Muscles and Movements
Hip Flexors
Hip Extensors
Knee/Leg Flexors (Hamstrings)
Knee/Leg Extensors (Quadriceps)
Ankle Plantarflexors or Calf Muscles
Section 5 – Download Progress Chart and Schedule
Order Bands – orig
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Section 3 - Exercises 1-10 (pdf)
Download Section 3: Exercises 1-20 (pdf)
Baseball Speed Program
Section 3 - Exercise Videos
Download Section 3: Exercises 1-20 (Written, pdf)
Downloads
Section 3 - Exercise Summaries
Summary Description of Exercises 1-20 in written PDF format.
Previous: How to Increase Resistance Video
Next: Download Section 3 Exercise Videos
Next : Section 4 - Muscles
Content in This Section
Exercise #1 – Hip Flexors
Exercise #2 - Hip Extensors
Exercise #3 - Hip Adductors
Exercise #4 – Hip Abductors
Exercise #5 – Hip External Rotators
Exercise #6 – Hip Internal Rotators
Exercise #7 – Knee Extensors, Hip Extensors
Exercise #8 – Ankle Plantarflexors or Calf Muscles
Exercise #9 – Hip and Spine Rotators
Exercise #10 – Elbow Extensors
Exercise #11 – External Shoulder Rotators
Exercise #12 – Lat Pull Down
Exercise #13 – Internal Shoulder Rotators
Exercise #14 – Elbow Extensors
Exercise #15 – Elbow Extensors
Exercise #16 – Chest
Exercise #17 – Swing Pull
Exercise #18 – Spine Rotators
Exercise #19 – Internal Shoulder Rotators
Exercise #20 – External Shoulder Rotators
Video: How to Increase Resistance
Afterburner Video
Download Section 3: Exercises 1-20 (Written, pdf)
Download Section 3: Exercises 1-20 (Videos, mp4)
Quick Links to Sections
Section 1 - Start Here
Section 2 - Instructions
Section 3 - Exercise Videos
Section 4 - Muscles and Movements
Section 5 - Download Progress Chart and Schedule
All Downloads
Order Band, Wall Charts and Training Programs
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Section 3 - Exercise Summaries