Section 3 - Exercise Videos
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Content in This Section
- Exercise #1 – Hip Flexors
- Exercise #2 - Hip Extensors
- Exercise #3 - Hip Adductors
- Exercise #4 – Hip Abductors
- Exercise #5 – Hip External Rotators
- Exercise #6 – Hip Internal Rotators
- Exercise #7 – Knee Extensors, Hip Extensors
- Exercise #8 – Ankle Plantarflexors or Calf Muscles
- Exercise #9 – Hip and Spine Rotators
- Exercise #10 – Elbow Extensors
- Exercise #11 – External Shoulder Rotators
- Exercise #12 – Lat Pull Down
- Exercise #13 – Internal Shoulder Rotators
- Exercise #14 – Elbow Extensors
- Exercise #15 – Elbow Extensors
- Exercise #16 – Chest
- Exercise #17 – Swing Pull
- Exercise #18 – Spine Rotators
- Exercise #19 – Internal Shoulder Rotators
- Exercise #20 – External Shoulder Rotators
- Video: How to Increase Resistance
- Download Section 3: Exercises 1-20 (Written, pdf)
- Download Section 3: Exercises 1-20 (Videos, mp4)
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