Baseball Speed Program
Section 1 – Start Here
Welcome Message
Isometrics
Muscular Contraction
The Resistance Band
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Section 2 – Instructions
Exercise Instructions
How To Get The Most From This Program
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Section 3 – Exercise Videos
Exercise #2 – Hip Extensors
Exercise #6 – Hip Internal Rotators
Exercise #3 – Hip Adductors
Exercise #4 – Hip Abductors
Exercise #5 – Hip External Rotators
Exercise #9 – Hip and Spine Rotators
Exercise #10 – Elbow Extensors
Video: How to Increase Resistance
Download Muscle Charts
Section 4 – Muscles and Movements
Hip Flexors
Hip Extensors
Knee/Leg Flexors (Hamstrings)
Knee/Leg Extensors (Quadriceps)
Ankle Plantarflexors or Calf Muscles
Section 5 – Download Progress Chart and Schedule
Order Bands – orig
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Section 2 - Instructions
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Baseball Speed Program
Section 2 - Instructions
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Downloads
Section 2 Contents - Basic Instructions
Exercise Instructions, How To Get The Most From This Program
Previous: How to get the most from the program
Next : Section 3
Content in This Section
Exercise Instructions
How To Get The Most From This Program
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Quick Links to Sections
Section 1 - Start Here
Section 2 - Instructions
Section 3 - Exercise Videos
Section 4 - Muscles and Movements
Section 5 - Download Progress Chart and Schedule
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Section 2 Contents - Basic Instructions