Section 2 - Instructions | Baseball Speed Program

Section 2 - Instructions

Guidelines and tips for doing the exercises

This section shows proper positioning and use of the band and provides useful training tips.

Exercise Instructions

Exercise Instructions

Carefully read this section and refer back as often as needed

How To Get The Most From This Program

Review as needed. Each of these 15 tips holds a key to your success.

Download Section 2

Download Section 2

PDF document of the content in this section