All Downloads From Each Section
Downloads
Run Faster Program - Entire Copy - 38 PagesThe Run Faster program. Full copy. 38 pages. PDF.
The following downloads are the individual sections of the entire 38 page Run Faster program. The program has been separated into these smaller sections to make it easier for some people to locate specific portions of it more quickly.
Downloads
- Run Faster Manual Cover Page
Full Color Cover Page
- Table of Contents
Title Page, Table of Contents and Welcome Message
- Section 1 – Introduction
Introduction to Isometrics, Resistance Band and the Running Process.
- Section 2 – Training Instructions
General instructions on how to do the exercises.
- Section 3 – The Exercises
Workout summaries for each of the 10 exercises.
May take a couple minutes to download. - Section 4 – Muscle Charts and Movements
The muscles and their functions.
- Section 5 – Progress Chart and Weekly Training Schedule
The Progress Chart keeps track of your speed gains. The Weekly Training Schedule shows you which exercises to do each day.