Exercises for Stronger Kicks and Faster Running Speed

How to Improve Soccer Speed and Deliver Stronger Kicks

Revolutionary speed training exercises improve soccer players  by quickening and strengthening muscles used in running and kicking!

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Instant Access to the Online & Downloadable Kick Farther & Run Faster Speed Training Program and Exercise Videos

Become a Faster and  Better Soccer Player


Simple 3-minute training exercises release untapped muscular energy that dramatically improves speed, quickness and kicking power.

Free 4 Part Video Series
Speed Training Secrets

Speed Training Video Series
How to quickly become a faster athlete and a better player by conditioning the correct muscles for speed.

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What Makes This Training Different?

  • Condition Running and Kicking Muscles For Speed

    Adding these workouts to your soccer drills will condition your muscles for speed in ways your other workouts are not capable of doing.

  • Helps Nearly Anyone Get Faster & Kick Farther

    These exercises are safe and work for nearly any age group. They are used by College and High School soccer players as well as beginner youth as young as 8 years of age – and anyone in between.

  • No Special Equipment Needed

    The exercises can be done practically anywhere and anytime and require no special equipment.

  • Faster Running Speed & Stronger Kicks Come Quickly

    Soccer players of all levels of fitness often see dramatic results in their running speed and kicking power very quickly, even in mid-season… and even if they have been doing other types of training for some time.

  • Used by Thousands of Soccer Players Throughout the World

    Thousands of soccer players across the world are using these speed and kicking exercises with overwhelming success. Many are setting new personal records in speed and kicking distance.

  • Does Not Take a Lot of Time

    The exercises only take about 15 minutes a day, 4 days a week

Why it Works...

Here's the proof you were looking for...

Carl B.

Speed No Longer Holding Him Back


I play soccer and I’m a central midfielder, but I’ve always been a bit slower than everyone else on my team. I’m very talented on the ball, but my speed was holding me back.

I am absolutely blown away by how good this has been. And now, my team can rely on me even more than usual. I can’t wait to continue the program to see how fast I can get! Thanks so much.

Carl B. England
Tiego C.

Feels Like he’s a Super Version of Himself

I play soccer regularly and I always wanted to improve my speed in the game. I tried the exercise and I noticed a huge difference in just one week of doing this isometric exercise. The results of my times amazed me! I never expected to improve in such short amount of time!

This great exercise program increased my speed and my opponents are having a hard time in keeping up with me! My performance now is truly impressive!

I recommend this incredible program to everyone who wants to increase their speed. I can’t thank you enough AthleticQuickness.com

—— a few months later ——

I wanted to talk to you about the Kick Farther program and how it helped so much in my performance.

Its speed training exercises improved my sprinting speed and agility in ways I couldn´t imagine! But thats not all! I also realised that my skills (like the “stepovers”) can be done with a lot more pace. My soccer moves improved thanks to the quickness I now have. 

In a funny way I feel like I´m a super version of myself. These aspects are really important to me because they give me more confidence during a soccer game.

Well, as you can see things are going excelent since I got your incredible program and I´ve been training for 6 months now. I guess what I am trying to say is that I really appreciate what AthleticQuickness.com did for me. I wish the best for you all. Thank You, Tiago (Portugal)


Tiego C. Portugal
Magnus L.

Elite Player Gets Amazing Results

Hey, First of all i wanna say thanks, i´m an elite soccer player 20 years old who has worked with the soccer program for a year, what an amazing result. Today after i finished my excercise i looked back just to refresh my memory of isometric training, how it works and so on, and realized i want the isometric training for my upperbody also…

Magnus L. Malmo,Sweden
Matt B.

Shooting More Great Goals

I was the fastest on my soccer team. Therefore, I was running around the defense. I’d get the ball passed up to me and I’d have to knock it on and run around the defense. However, I found it hard to retrieve the ball at the other end.

Thanks to your program I am able to get the ball at the other side of the man and shoot great goals. Thank you AthleticQuickness for helping me become the runner I am today

Matt B. Zurich, Switzerland

Worked Better Than Squats and Leg Curls

I have tried the 2 week challenge which I was skeptical about but i gave it a go. I used to do squats and leg curls to gain speed but it really just made my hamstring bigger. I play soccer so speed is a important thing.

40 yard dash
5.78 <— Before.
5.07 <— After.

This is a huge improvement. Thank you very much Mr. Larry Van Such. I will always use these methods off season and in season.

Magan Norway

It’s Totally Worth It!


I could keep up with some of the guys, but never the speed demons. My fastest time was wind aided, but after 2 weeks on the program I felt like Usain bolt.

I just came back from a hamstring injury and the first time i got onto the soccer field in two months, I was blowing everyone away.

This has been the best 2 weeks of my life. my forty lowered .3 SECONDS!!! CAN YOU BELIEVE THAT.

Everyone asks me to help them get faster, im tellin him to come straight to this.

This really opened my eyes. Anyone reading this had better click on one of the links to buy a program. Its totally worth it.

Zach Centralia, IL
Kim E.

Mom’s Son Sees Drastic Improvement, Now Excited to Do Even More.

“I purchased the bands and isometric program for my 10 year old son. After only two weeks of doing the exercises on his off soccer practice nights, I noticed a difference in his running. He is actually taking off when he runs. The exercises are developing his muscles for the take off sprint motion. He is taking longer strides and is getting to the ball quicker. 

He noticed it and now is excited to do the exercises even more. To a child who couldn’t sprint before and was always a step behind, his results are amazing. Follow the instructions and it will work. I am truly amazed.

He was in a very expensive speed school and it was not helping him at all because it was not targeting the right reason he was having issues. He hated going to it. He loves this program!”

Kim E. Reading, PA

More Scoring Opportunities

The speed program is incredible! After just 14 days I have seen huge results as I feel more athletic, explosive and quick as I play soccer.

This increase in speed allows me to make goal scoring situations a lot more frequently. It has helped my game hugely and I strongly recommend the program to any soccer player!

Dylan Auckland, New Zealand
Frankie D.

State Soccer Player of the Year

I have used your product for the past few years on and off for track and soccer season. I use the “Kick Karther and Run Faster” book.

Your training methods work great. I just wanted to say thank you for putting these training programs out there! I want to let you know I will continue to live by your training methods!

– Maine High School Soccer Player of the Year
– United States Achievement Academy National Soccer Award
– Conference Record Holder in the 200M


Frankie D. Bethel, Maine

What You Get When You Order...

This image represents the Run Faster Speed Training Program and the Exercise Videos. The manual and the videos are accessible online. They are not physically delivered.

Complete access to the Kick Farther and Run Faster Speed Training Program , including:

  • The Member's Training Area

    Immediate online access to all the training instructions and exercise videos plus progress charts, training schedules, muscle diagrams,  training tips and additional training information.

  • Optional Downloads

    Download, save or print every section in the Speed Training Program including the Workout Summaries, Progress Chart, Training Schedule, Training Instructions and Training Tips.

    Download the videos of all 10 speed training exercises, playable on your computer, tablet or mobile device.

Bands: If you need bands check your local Walmart or sporting goods store. You can also order from us with no shipping charges. We recommend flat bands of at least 5' in length.

The contents of the Kick Farther and Run Faster Speed Training Program:

  • Section 1 - Welcome and Training Information

    Understand more about Isometric Training, Muscular Contraction, Resistance Bands and The Running Process.

  • Section 2 - Training Instructions and Training Tips

    Written instructions and tips on how to get the most from this program.

  • Section 3 - Training Videos

    Instructional videos with detailed explanation showing exactly how to do each of the 10 training exercises to quicken and strengthen all the muscles for running speed and kicking power. Plus workout summaries of each exercise for quick reference when needed.

  • Section 4 - Muscle Charts and Movements

    Muscle charts and movements of all the muscles involved in running faster.

  • Section 5 - Progress Chart and Training Schedules

    The Progress Chart and Weekly Training Schedule to keep track of your speed gains and the training schedule to know which exercises to do each day.

Plus You Get These Free Bonuses...

  • Breakthrough Confidence: The Most Important Skill You Will Learn As An Athlete

    In this free 17 page guide you will learn the key to getting and keeping breakthrough confidence in your sport so you can deliver flawless performances under pressure every time.

  • How To Build Champion Sprinters

    Latif Thomas, coach of champion sprint teams, goes over the mechanics, phases and training for the 200m.

  • (Video) Sprint Training Technique

    Coach to Olympic Champions Give Tips on Sprinting Technique.

    Tom Tellez has coached olympic stars and gold medalists including 8 time gold medalist Carl Lewis. In this video he gives some tips on proper technique while sprinting to help maximize speed.

  • The Battle of the Bars and 14 Nutrition Facts For Teens

    Jeff Cavalier, fitness specialist to professional athletes, including the NY Mets, and author of the Teen Sports Nutrition Blueprint, unveils the hype about ‘energy’ bars and their value to young athletes.

  • 10 Commandments for a Great Sports Parent

    10 things for parents to learn if they want to be a great parent for their youth in sports. How to respond to performance, What to say and when to talk about their frustrations or give advice, How to deal with fairness, How to prepare them for difficulties,  Balancing competition and pressure, Getting youth to think big.

  • Interviews with College and Professional Athletes

    Interviews with college stars and professionals. Learn how they were recruited for college or made it to the pros.

Don't Delay - You Have No Time to Lose,

With Stronger Kicks and Quicker Speed You Will...

  • Smash Crushing Kicks Past the Goalie

  • Get to More Balls Quicker

  • Make the Big Play When it Counts

  • Play Better Defense

  • Make Better Passes

  • Race Past Your Opponent

  • Kick for Greater Distances With More Accuracy

  • Feel Great About Your Game

  • Be Inspired to do even Better

  • Have More Scoring Opportunities

  • Get the Attention of Coaches and Others

  • Look Better and Feel More Confident

Iron Clad
60 Day Money Back Guarantee

When you do these 3 minute exercises you will get faster and become a better player or else we will gladly refund the entire cost and you can keep all the downloadable material and return nothing – no questions asked.

The sooner you get started the sooner you will be kicking stronger and moving quicker -  and joining  thousands who are now getting closer to their athletic dreams.

Order Here to Get Started Today


  • 1

    Order Page

    Enter your billing information on the secure Clickbank order page and proceed to the Registration Page.

  • 2

    Registration Page:

    Create a login name and password and proceed to the Training Area

  • 3

    Kick Farther and Run Faster Speed Training Program

    You now have access to all of the Soccer Kicking and Speed exercises and material.
    Record your starting speed times & kicking distance and then again about every 2 weeks to track your progress.

We really want you to do this and become a faster and better athlete.

Get Started Here

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