Need More Speed? We have the perfect program just for you!
For 25+ years, our training programs have been helping athletes around the world reach their dreams of success and, we are very confident they can do the same for you!
Speed Training That Makes You Faster In Any Sport! AthleticQuickness.com
10 exercises to quicken and strengthen all the muscles for faster running speed and lateral quickness. Improve turnover rate.
Run Faster
$29.95
10 exercises to quicken and strengthen muscles for stronger kicks, faster running speed and lateral quickness.
Kick Farther
$29.95
20 exercises to quicken and strengthen muscles for faster swing speed, faster throwing speed and running speed.
Baseball
$29.95
18 exercises to quicken and strengthen muscles in the upper body and lower body for longer drives and swing speed.
Golf
$29.95
10 exercises to quicken and strengthen muscles for higher and longer jumps and faster running speed.
Jump Higher
$29.95
The popular Run Faster program translated in Spanish, to help increase running speed. includes PDF & videos narrated in Spanish.
Run Faster - Spanish
$29.95
20 exercises that will unlock powerful serves, crushing returns and increase court speed and quickness.
Tennis
$19.95
28 exercises to quicken and strengthen your arms, legs and core for faster striking and kicking speed and increased power.
MMA
$19.95
Why AthleticQuickness.com?
All of our programs are easy to incorporate into any other workout routine you may be involved in. They can be done anytime of the year, both during the season of your sport and in the offseason.
Most of all, they work and you can read the hundreds of testimonials we have from athletes. YOU CAN DO THIS!
About the Programs
Age Level: 10-70+
Fitness Level: Amateur-Professional
Time: 15-20 minutes/day, 4 days/week.
Workout Location: Home or Preference
Real testimonials from our real customers
Thousands of athletes have already found great success with our programs. Maybe someday soon you will, too!
I ran track for Ohio State University. With the help of the Run Faster program from Athletic Quickness, I was able to set the school record in the 100m at 10.10 seconds. I was Big Ten Athlete of the year and competed in the 2021 Olympic games in Tokyo where I represented Trinidad in the 4x100m. I recommend this program to anyone looking to get faster in their sport. It worked for me and I can’t thank them enough. Read My Story.
“I first discovered one of many AthleticQuickness.com’s speed training exercises when I was in High School. I used the simple workout from the program that literally took me from a 4.6 second 40 yard dash to a 4.5 within one week!!”
“After a few weeks of using the Run Faster program I set a new PR in my 100m event (13.99), a full second faster than the meet 2 months earlier, and 0.5 faster than my old PR set in 2015. In the same meet. I bettered my earlier time in the 200m by 0.26 second and in the 50m improved my time by 0.31 seconds.”
“I tried out the exercises for 2 weeks and saw an immediate decrease in my 40 yard dash time by .2 seconds, from 4.7 to a 4.5. All within a couple weeks!
Of course I was amazed by such result, especially since I have always been used to intense weight lifting workouts and speed training from my college coaches to increase speed.
But this has proven to be very valuable. Now I can’t wait to try the rest of the program to see what else I can do.”