Dear Athlete, Did you know that your body produces 5 torques, or rotational forces, around your spinal column when you run? Most athletes usually only think of … [Read More...]
How to Get Faster
Why These Speed Training Exercises Produce Great Results
Some people have a hard time believing it's possible to get results like this. If you're one of them this may help. The reason these speed training exercises produce … [Read More...]
Improve Your 40 Speed by Increasing Your Running Stride & Turnover Rate
Dear Athlete, I have a feeling that you are here because not only do you want to run a faster 40 yard dash, you may be in a position where you absolutely need to. … [Read More...]
Improve speed with Isometrics and Bands
Speed Training Workouts – Why Are Not Getting Faster
"If you keep doing the same speed training workouts all the time you will continue to miss 50% of the training! - And you will not be getting faster!" Every athlete who … [Read More...]
Resistance Band Training for Speed
Why Isometrics and Resistance Band Training For Speed Gives Results Not Available With Weight Training or Any Other Type of Workout. One of the more popular types of … [Read More...]
Why Isometrics with Resistance Band Training Develops Speed Not Possible With Weight Training
Resistance Band Exercises - A very effective way to develop speed and quickness! One of the more popular types of resistance training aids is what is known as … [Read More...]
Muscles and Their Functions
Slow Feet? Improve Foot Speed & Lateral Quickness: Train Hip Abductors
NFL Player Mark Parson Demonstrates Cornerback Speed Drills HIP ABDUCTORS If you are an athlete wants faster foot speed or wants to improve lateral quickness or has trouble quickly getting into … [Read More...]
For Faster Running Starts: Train Hip Extensor Muscles – Glutes and Hams
HIP EXTENSOR MUSCLES: GLUTES AND HAMS If you're an athlete who is always slow to react to the ball or get into good defensive position, then you are probably lacking the necessary strength in your … [Read More...]
The Three Phases of the Running Process
1 of 3: Get Faster Running Starts: Power Phase of Running Improves Sprint Speed
Faster running starts begin with strong hip extensor muscles, mainly your glutes and hamstrings. They help power the running motion with a strong pushing force caused when the … [Read More...]
2 of 3 – Increase Stride & Turnover Rate: Swing Phase of the Running Motion
The best way to increase your running stride and turnover rate is to develop strong hip flexor muscles. These are powerful and long muscles in the front side of your pelvic … [Read More...]
3 of 3 – Sprint Faster by Increasing Turnover Rate: The Pull Phase of the Running Motion
If you are looking to sprint faster and increase your turnover rate, then you will need to start exercising your hip extensors to push and pull you forward during the running … [Read More...]
Featured Success Stories
NFL Cornerback Runs his Fastest 40 in One Week
NFL Cornerback, Mark Parson, trained hard for months using workouts provided by coaches and trainers yet his 40 time never improved. He Tries the AthleticQuickness.com Run Faster … [Read More...]
50 Year Old Indonesian Masters champion Getting Faster Every Year
"Times are improving every year, although I am getting older!" Hi Dr. Larry, please find the attached photographs showing my 100m hurdle results. Each file's name shows the … [Read More...]