KF Speed Training Program | Kick Farther Soccer Speed

Kick Farther & Run Faster Speed Training Program

Strengthen and Quicken Muscles for Stronger Kicks, Faster Running Speed and Lateral Quickness

Welcome Message
Isometrics
Muscular Contraction
The Resistance Band

Exercise Instructions
How To Get The Most From This Program

Videos: Exercises 1-10
Video: How To Increase Resistance

Muscles and Movements

Progress Chart and Weekly Training Schedule

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Review the material in each section starting in Section 1.

All of the material can be downloaded to your device using the download sections.