Welcome to AQSpeed.com’s collection of articles on Speed Training. These Speed Training articles were all written by Dr. Larry VanSuch who is an expert in helping athletes develop the necessary speed and quickness so they can perform their best at all levels of competition. Included here are many other valuable sports training tips and athletic speed insights that Dr. VanSuch has learned over the years by working closely with athletes, coaches and trainers as well as through his personal study. After you have read through these Speed Training articles, feel free to leave us a comment, ask us a sports-related question and sign up on this page to get immediate access to our Free Speed Secrets videos.
Dear Athlete, In this series of videos I am going to reveal to you how your body generates 5 rotational forces, or body torques, around your spinal column to help you run faster. These 5 rotational forces are created from powerful muscle contractions found within your 1) right leg, 2) left leg, 3) right arm […]
