Archive | Isometrics

Isometric Training and Fast Twitch Muscle Fibers

Isometric Exercises using the Resistance Band – The little known ‘secret formula’ for speeding past your competition. The word ISOMETRIC is defined as follows: “Iso” means equal or the same, and “metric” means length. Combining these two definitions we get “equal or the same length.” Isometrics, as it pertains to muscle training, involves tensing muscles […]

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