Archive | Resistance Bands

Use Resistance Bands for Faster Running Speed

To get faster running speed, start using resistance bands with an isometric training strategy. Attaching the resistance band. A lot of the exercises that people use resistance bands for require you to attach your bands around an immovable object such as a pole.   See Figure 1 below. Figure 1. When it is time for you […]

Continue Reading

3 Rules for Using a Resistance Band to Get Faster

Resistance Bands The resistance band is an excellent athletic training tool that, when used properly, can significantly enhance your training experience and accelerate your performance, literally, to new heights.  See Figure 1. Figure 1. The resistance band, or, exercise band, tied in a loop ready for workout. Accelerating your performance and increasing your athletic speed […]

Continue Reading