To get faster running speed, start using resistance bands with an isometric training strategy. Attaching the resistance band. A lot of the exercises that people use resistance bands for require you to attach your bands around an immovable object such as a pole. See Figure 1 below. Figure 1. When it is time for you […]
Resistance Bands The resistance band is an excellent athletic training tool that, when used properly, can significantly enhance your training experience and accelerate your performance, literally, to new heights. See Figure 1. Figure 1. The resistance band, or, exercise band, tied in a loop ready for workout. Accelerating your performance and increasing your athletic speed […]
The resistance band workout, when done the way we teach it, will isolate and condition your muscles so that they will react with speed and quickness. The resistance bands have a very unique physical property known as ‘variable elastic potential’. This means that the more you stretch the band the more resistance that is applied. […]
