Archive | Muscles & Their Functions

Possibly The Most Effective Speed Training Exercise… Ever!

If you are looking for a surefire way to increase your running speed immediately then look no further than the muscles involved in the running motion that pull you forward instead of push you forward. If you haven’t read through the material on the running motion, then now would be a good time to get […]

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Hip Adductors For Lateral Speed and Quickness

HIP ADDUCTOR MUSCLES  If you are looking to get faster and improve your lateral speed and quickness, then look no further than your hip adductor muscles.  The Hip Adductors are located on the inside of your thigh. There are five of them and their names are the Adductor Longus, Adductor Brevis, Adductor Magnus, Pectineus and […]

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