Welcome to AQSpeed.com’s collection of articles on Improve Running Speed. These Improve Running Speed articles were all written by Dr. Larry VanSuch who is an expert in helping athletes develop the necessary speed and quickness so they can perform their best at all levels of competition. Included here are many other valuable sports training tips and athletic speed insights that Dr. VanSuch has learned over the years by working closely with athletes, coaches and trainers as well as through his personal study. After you have read through these Improve Running Speed articles, feel free to leave us a comment, ask us a sports-related question and sign up on this page to get immediate access to our Free Speed Secrets videos.
In this video, we are going to talk about the fifth and final torque involved in running. This torque is produced by muscles around the spinal column that rotate the torso in one direction or the other. And because it doesn’t involve any of the extremities, it is not as obvious as the previous four […]
BODY TORQUE #3 Faster running speed with help from the arms as they produce torques around the body. Torque #3 will come from the right arm. Since the right arm has been thrust in front of our athlete, we know then that a force, relatively speaking with regards to direction, will end up pulling the […]
The second body torque involved in running will come from the left leg. Since the left leg has been thrust in front of our athlete, we know then that a force, relatively speaking with regards to direction, will end up pulling the left hip forward. See Figure 1. Figure 1. Force pulling the left hip […]
Dear Athlete, In this series of videos I am going to reveal to you how your body generates 5 rotational forces, or body torques, around your spinal column to help you run faster. These 5 rotational forces are created from powerful muscle contractions found within your 1) right leg, 2) left leg, 3) right arm […]
