Welcome to AQSpeed.com’s collection of articles on Hip Flexors for Speed. These Hip Flexors for Speed articles were all written by Dr. Larry VanSuch who is an expert in helping athletes develop the necessary speed and quickness so they can perform their best at all levels of competition. Included here are many other valuable sports training tips and athletic speed insights that Dr. VanSuch has learned over the years by working closely with athletes, coaches and trainers as well as through his personal study. After you have read through these Hip Flexors for Speed articles, feel free to leave us a comment, ask us a sports-related question and sign up on this page to get immediate access to our Free Speed Secrets videos.
The second body torque involved in running will come from the left leg. Since the left leg has been thrust in front of our athlete, we know then that a force, relatively speaking with regards to direction, will end up pulling the left hip forward. See Figure 1. Figure 1. Force pulling the left hip […]
