“How To Improve Your Athletic Performance and Become a Better Player in Days; Not Weeks or Months – by Making Your Muscles Faster!” Having fast muscles is not the same as having strong muscles and you can not get faster contracting muscles by training for strength using traditional weight training routines – in fact that […]
“If you keep doing the same speed training workouts all the time you will continue to miss 50% of the training! – And you will not be getting faster!” Every athlete who walks into a gym, practice field or track who ‘thinks’ when they are doing there speed training workouts for running speed and then leaves […]
Resistance Band Exercises – A very effective way to develop speed and quickness! Resistance band workouts, when done the way we teach it, isolate and condition your muscles to contract with more speed and quickness then ever before. Resistance band tied in a loop and ready for workout. The resistance bands have a very unique physical property known as ‘variable […]
Speed training, the way we teach it, removes strength training from speed training, so it focuses only on the factors that improve muscle speed. First, what is meant by ‘muscle contraction speed’ Let’s use the biceps muscle in your arm for an example. When your arm is stretched out straight then your biceps muscle is stretched. Now move your […]
