The reason these speed training exercises produce such great results at quickly conditioning your muscles to be fast and responsive is because during an isometric contraction with resistance bands, the muscles’ motor unit recruitment patterns are entirely new and different than what has been normally experienced by a muscle that has not been conditioned with […]
Isometric Exercises using the Resistance Band – The little known ‘secret formula’ for speeding past your competition. The word ISOMETRIC is defined as follows: “Iso” means equal or the same, and “metric” means length. Combining these two definitions we get “equal or the same length.” Isometrics, as it pertains to muscle training, involves tensing muscles […]
The resistance band workout, when done the way we teach it, will isolate and condition your muscles so that they will react with speed and quickness. Resistance band tied in a loop and ready for workout. The resistance bands have a very unique physical property known as ‘variable elastic potential’. This means that the more […]
