Resistance Band Exercises – A very effective way to develop speed and quickness when you follow these 3 Rules! The resistance band is an excellent athletic training tool that, when used properly, can significantly enhance your training experience and accelerate your performance, literally, to new heights. Figure 1. The resistance band, or, exercise band, tied in a loop […]
Dear Athlete, I have a feeling that you are here because not only do you want to run a faster 40 yard dash, you may be in a position where you absolutely need to. You might be in a place right now, at this very moment, where something as little as 0.1 – 0.3 seconds […]
Figure 1. Hip Adductor Muscles. HIP ADDUCTOR MUSCLES If you are looking to get faster and improve your lateral speed and quickness, then look no further than your hip adductor muscles. The Hip Adductors are located on the inside of your thigh. There are five of them and their names are the Adductor Longus, Adductor […]
Sports Reaction Time & Closing Speed Playing defense in any sport requires you to react quickly to your opponent’s moves and change your direction instantly to keep up. The faster your reaction time is to them, the faster you can close in and make a play. Therefore, to improve your athletic quickness, especially on defense, […]
