RUN FASTER IN ANY SPORT!
WE HAVE THE PERFECT PROGRAM JUST FOR YOU!
Run Faster With Isometric Training is a revolutionary speed training program that is helping athletes around the world reach their dreams of athletic success!
Set a Personal Best In Just 14 Days. Count On It!
Age Level:
Ages 10-70+
Fitness Level:
Amateur to Professional
Time Involved:
15 Minutes/Day, 4 Days/Week
Workout Location:
Home or Preference
What Makes This Training Program Different?
Conditions Muscles for Speed
Adding these workouts to your training conditions your muscles for contraction speed and faster running speed in ways your other workouts are not capable of doing.
No Special Equipment Needed
The exercises can be done practically anywhere and anytime and require no special equipment.
Helps Nearly Anyone Get Faster
Exercises are safe and used by professional athletes, college and high school champions, Masters Athletes as well as youth athletes around 10 years of age.
Faster Speed Times Come Quickly
Athletes and players using this training often see dramatic results in their running speed very quickly, even in mid-season… and even if they have been doing other types of training for some time.
Does Not Take a Lot of Time
The exercises only take about 15 minutes a day, 4 days a week.
Being Used by Thousands
Thousands across the world are using these speed training exercises with overwhelming success. Many are setting new personal records in the 40, 60, 100m, 200m, 400m, and more, while leaving their competition in their tracks.
Run Faster With Isometric Training
why it works
isometrics
Isometrics Training and Fast Twitch Muscle Fibers. The way we teach it the end result is the entire muscle quickens and strengthens very quickly. Quite possibly the fastest way to train your muscles for speed.
resistance band
The Resistance Band and Variable Elastic Potential. The variable resistance properties of the band will isolate your muscles and condition them so they react with speed and quickness without adding bulk.
exercises
Apply isometrics with the resistance band to your muscles and joint movements the way we teach you, and in ways your muscles have never experienced. You will quickly and safely become dramatically faster.
Run Faster Program - Table of Contents (Click Here to Open/Close)
CHAPTER 1
Isometric Training
Muscle Fiber Types
-Slow Twitch Fibers
-Fast Twitch Fibers
-Intermediate Twitch
The Resistance Band
The Running Process
-The Push/Drive Phase
-The Swing Phase
-The Return Phase
CHAPTER 2
Instructions
-No Repetitions
-Attaching the Band
-How Much Effort to Use
-Proper Positioning
-Doubling Resistance
-Resistance Band Level
-Maintaining Balance
CHAPTER 3
How to Get The Most From This Program
Exercise #1: Hip Flexors, Knee Extensors, Internal Hip Rotators
Exercise #2: Hip Flexors, Knee Extensors, Internal Hip Rotators
Exercise #3: Hip Flexors, Knee Extensors, Internal Hip Rotators
Exercise #4: Hip Extensors, Knee Flexors, External Hip Rotators
Exercise #5: Hip Extensors, Knee Flexors, External Hip Rotators
Exercise #6: Hip Adductors
Exercise #7: Hip Adductors
Exercise #8: Hip Abductors
Exercise #9: Hip Abductors
Exercise #10: Knee Flexors
APPENDIX
Training Routine
Progress Chart
-40 yard dash
-60m dash
-100m dash
-200m dash
-400m run
-Other
Weekly Schedule
Additional Training Tips
Product Information
Here's the proof you were looking for...
We have received literally hundreds of testimonials from athletes over the years expressing their gratitude with the program. Maybe someday real soon we’ll have the pleasure of hearing back from you!
Breaks 200m Record in Southern Classic
“I’d just like to say that the RUN FASTER speed training exercises that I did last season worked!!
Initially, they helped me take a second off my best 100m and 200m times.
I was ranked second in my state and in the Southern Track Classic I broke the 200m record set by an NFL Pro-bowler.
Thank you for coming up with this program. I recently bought two more sets of resistance bands, so expect more reports from me very soon.”
– Ranked #2 In Virginia
– Breaks 200m record
Awarded Best HS Player in Tennessee
“I purchased this program 8 years ago & my investment paid off tremendously! I even commented on the page my 9th grade year when I started off running a 4.9.
I ended my high school career at a 4.5. I went on to gain several D1 scholarships and went on to play 4 years at D1 college (MTSU).
I am currently a personal trainer & training for my pro day in March and I consider this program my “secret weapon”.
I currently run a 4.36 40 yard dash paired with a 4.1 shuttle 38 inch vertical & 6.7 L-Drill.
I just want to commend Dr. Larry Van Such for being ahead of his time! I recommend this program to any & every athlete that is looking to gain that ‘competitive edge’.
I would love to share my success story! Most college strength & conditioning coaches don’t even know how effective this program is!
Thank you so much for everything Dr. Van Such, this program has been the backbone to many of my achievements.
My senior year of high school I was awarded “Mr. football” labeling me as the best player in the state of Tennessee.”
– Granted several D1 scholarships
– Awarded Best Football Player in state of Tennessee
– Played 4 years at Middle Tennessee State University“
Virginia Beach High School Senior wins 60m National Gold Medal
I would like to extend my most sincere advocacy towards the RUN FASTER speed training program.
As you may well know from any Google search of my name or look at my stats, I was ranked #1 in the U.S. at 55m in 2010 in Indoor Track and Field with an incredible 6.30 time.
I went on to claim victory and first place in the Nike Indoor Nationals 60m dash with yet ANOTHER U.S. #1 at 6.73 for 60m.
As soon as I did the exercises I felt light and springy, almost as if I had taken off a weight vest I had worn my whole life.
Thank you so much Dr. Larry Van Such for an incredible product. If you follow the instructions as he recommends you WILL get faster like I did.
This is Darrell Wesh, and I am proud to be a RUN FASTER customer.
– 2010 U.S. National Champion 60m
– 2010 U.S. National Runner Up 100m
– Fastest U.S. Times in the 55m, 60m, and 300m
– Virginia Group AAA champion in the 100, 200 and 4X100 relay
– Virginia Indoor State Meet champion in the 55 and 300
– 2010 Virginia Gatorade Athlete of the Year
HOW TO ORDER
STEP 1
Click the Add to Cart button. You will then be redirected to the Shopping Cart page.
STEP 2
While on the Shopping Cart page simply make sure the correct product is there. Then go to the Checkout Page.
STEP 3
At Checkout enter the appropriate information. Then click Place Order button.
IMPORTANT
Immediately after placing your order you will receive an email from AthleticQuickness with a link to access your products. Check your junk folder if you do not see the email in your inbox.
WHAT’S INCLUDED
Training Manual – PDF
PDF can be viewed on your mobile device and/or downloaded to your computer. 38 pages.
10 Exercise Videos
There are 10 exercises on video in this program. Each of them show the correct setup and technique for easy implementation. Videos can be viewed on your mobile device and also downloaded to your computer.
60-Day Money Back Guarantee!
If not satisfied for any reason, return within 60 days of purchase for a 100% refund, no questions asked. You get to keep the files. We offer this because we are confident it’s going to work for you.
Online Support/Questions.
We are here to help. If you have any questions about the program, please contact us at:
Support@AthleticQuickness.com
Do Not Delay, When You Are Faster You Will...
Get More Playing Time
Advance to the Next Level of Competition
Win More Games & Meets
Make the Team
Get the Attention of Coaches & Scouts
Feel Great
Amaze Your Friends & Teammates
Make the Big Play when the Game is on the Line
Be Inspired to do even Better
I am absolutely blown away about how good this has been!
“I play football (soccer) and I’m a central midfielder, but I’ve always been a bit slower than everyone else on my team. I’m very talented on the ball, but my speed was holding me back. I’ve done the speed training for 2 weeks, and my 40 yard time has gone from 5.83 to 5.28, and my 100m time has gone from 13.3 to 12.2! I am absolutely blown away by how good this has been. And now, my team can rely on me even more than usual. I can’t wait to continue the program to see how fast I can get! Thanks so much.”
Right now, you have a huge resevoir of untapped muscular energy. Doing these 3-minute exercises will release it, dramatically improving your speed and making you a significantly better player.
NFL Safety Crushes His Fastest 40 in Days
“I had to guard really fast players both in college and in the pros. I had access to the best training at both levels but every time I ran and tried to go fast, it felt like I was straining too hard just to keep up.
I decided to give Dr. Van Such’s program a try because I was searching for ways to get faster. What he had to say made sense so I had nothing to lose.
I was in my hotel room while in the NFL and started his exercises. My coach noticed an immediate difference after just a couple of days. He decided to time my 40 and I knew had had set a new PR. He timed me at 4.4 and my best was always high 4.5’s.
This was after just one week! I wish had this program a lot sooner. I am so happy that I even got to meet Dr. Van such personally and we went over all the exercises in his program and they are the real deal for anyone looking to get faster.”
Now Ranked 8th in the UK for 400m
“I’ve been training for 6 years, and my times were hardly coming down to where I would expect for the training I’ve been putting in. I knew I had put in all the hard track work and weights etc., but something was missing.
I went online and did some research on speed training and came to athletic quickness. I read what it was all about and ordered the program.
The speed training program has enabled me to get from nowhere to 8th in the UK over my event in my age group. With this, I’ve been able to get in to the National Sports Persons program, all thanks to athletic quickness.
Later that year I won a number of National & Southern League races and won the Kent Indoor 400m title. Ive also been on the Kent 4x400m relay team and won a number of championship medals. Thanks Athletic Quickness”.
Force your competition to chase after you, not the other way around.
Even as an International Top Level Athlete, I had Never Been Taught this Before
“Since I was already a good athlete, and I train with all the things the best train with for Vertical Jump and Speed and had a pretty good idea of it all, I knew it would be harder for me to see gains than it would be for the untrained or inexperienced.
I was shocked at how quickly I got results from just doing this program for 2 weeks and how I, an experienced top level athlete, had ignored these important muscles.
I am very resourceful and I am extreme researcher because I want to be the best…but I had never seen or been taught this before.
I am excited to take my new found athleticism and speed around the world.”
Drops 40 by .2 Seconds
“I tried out the band exercises for 2 weeks and saw an immediate decrease in my 40 yard dash time by .2 seconds, from 4.7 to a 4.5. All within a couple weeks!.
Of course I was amazed by such result, especially since I have always been used to intense weight lifting workouts and speed training from my colleges coaches to increase speed. But this has proven to be very valuable. ”