Get Faster In Any Sport
Revolutionary speed training exercises are helping athletes around the world reach their athletic dreams.
What Makes This Training Different?
How it Works...
The Resistance Band
Isometrics and the Resistance Band
Greg Weichers , South Jordan, UT
We have tried many different approaches to speed training for my sons. Having played college football myself, I realize the importance of speed and quickness and that it separates the stars from the average players.
We have tried Nike Sparq, parachutes, pulling weighted sleds, plyometrics, leg weights and sprints uphill and downhill, and the only approach we found that actually increased leg turnover (speed and quickness), was the resistance bands and the program through AthleticQuickness.com.
Although my son was already very talented and fast, there are many kids that are at an elite level, and I do believe that these bands have given him an advantage over his competition.
My boy was an All-State Wide Receiver as a Junior, and is currently one of the top Wide Receiver’s in the West and receiving recruiting attention from many of the top Pac-12 programs along with many great programs throughout the country.
Although he was already talented and fast, I know the AthleticQuickness training has helped tremendously.
Thank you. We’re total believers in your system.
Pete G. , NY
“I was really skeptical at first so I’m glad I tried the Run Faster program, and I can’t believe how much it worked!
Not only did all my times in track go down but also my 40 yard dash time in football which is big because that’s my main sport and I’m a receiver.
I have always been the fastest on the team but now people are not going to know what hit them. They could barely keep up with me last year, now I’m just going to blow right by them. I can kick the extra gear on the long pass and just out run everyone now.
Randy Harris, Chicago
“Wow, I can’t believe it. I started the course 2 weeks ago, and have dropped my 60 meter time from 9.37 to 8.68! Being 55 years old I did not think this kind of progress was possible.
At this point I am less than 2 tenths of a second from All American status for the 55 year old age group. I also play in a Senior hardball league, so I can’t wait to try your bat speed program. You can use me as a reference anytime.”
Allan Robinson , NY
“IMPOSSIBLE is POSSIBLE”, That’s my Mantra for this track Season, just wanted to say thanks to you and your Run Faster program, it’ll happen.
I’m glad to say, I did a 4 week workout with the Bands and I ran a 7:83 sec. 55m indoor for my age group 55-59 masters, and I’m now ranked #2 nationally for the 55m indoor. Before that I ran 8:03 sec.
I’ve submitted my time to the U.S.A.T.F. to receive my Masters all American certificate and sew on patch. Thanks for everything.
My leg turn over has come a long way since I started using your program and was the key to my success. My start was not the best but I had the leg speed to come from behind, again thanks a million.
Plus by looking at your videos explaining the swing, push and pull phases of running I was able to improve my mechanics of running. I have my son and daughter using your program, I’m hoping that one day you’ll be able to see them in the olympics.
My son is the fastest freshman in N.Y. State. In his event he won the 600m in 1:29sec against seniors. My daughter looks like Alyson Felix, check out her race in this video where she wins the 200m.”
Josh W. , CA
"Hi, All during my freshman year of track I was trying to get my 100m below 12 seconds. I worked my butt off 5 days a week but I never got there. Now, all of a sudden I find athleticquickness.com and WOW! My time dropped below 12 seconds in just 2 WEEKS!
During track I did weight training and plyometrics, but none of those seemed to work. This program is super legitimate, and I cannot wait to get the whole thing. Anyone who is reading this should try this program IMMEDIATELY. Don’t do anything else.”
Anthony Chesson, Midlothian, Va
“I’d just like to say that the RUN FASTER speed training exercises that I did last season worked!! Initially, they helped me take a second off my best 100m and 200m times.
I was ranked second in my state and in the Southern Track Classic I broke the 200m record set by an NFL Pro-bowler.
Thank you for coming up with this program. I recently bought two more sets of resistance bands, so expect more reports from me very soon.”
David Jones, South Pittsburgh, PA
“I purchased this program 8 years ago & my investment paid off tremendously!
I even commented on the page my 9th grade year when I started off running a 4.9 (D.J. South Pittsburgh). I ended my high school career at a 4.5.
I went on to gain several D1 scholarships & went on to play 4 years at D1 college (MTSU).
I am currently a personal trainer & training for my pro day in March and I consider this program my “secret weapon”.
I currently run a 4.36 40 yard dash paired with a 4.1 shuttle 38 inch vertical & 6.7 L-Drill.
I just want to commend Dr. Larry Van Such being ahead of his time! I recommend this program to any & every athlete that is looking to gain that ‘competitive edge’.
I would love to share my success story! Most college strength & conditioning coaches don’t even know how effective this program is!
Thank you so much for everything Dr. Van Such, this program has been the backbone to many of my achievements.
My senior year of high school I was awarded “Mr. football” labeling me as the best player in the state of Tennessee.”
James Thabuteau , Cornerback – Truman State Univ.
I tried out the band exercises for 2 weeks and saw an immediate decrease in my 40 yard dash time by .2 seconds, from 4.7 to a 4.5. All within a couple weeks!.
Of course I was amazed by such result, especially since I have always been used to intense weight lifting workouts and speed training from my colleges coaches to increase speed. But this has proven to be very valuable. ”
Mark Parson , NFL Safety - New Orleans Saints, Houston Texans
Malcolm Jenkins, NFL Safety - New Orleans Saints
What You Get When You Order...
This image represents the Run Faster Speed Training Manual and the Exercise Videos. The manual and the videos are accessible online. They are not physically delivered.
Complete access to the Run Faster Speed Training Program , including:
- Online access to all the training instructions and all 10 exercise videos.
- Read, Download, or Print all the pages of the speed training manual.
- Watch or Download all the exercise videos to your computer.
Bands: If you need bands check your local Walmart or sporting goods store. You can also order from us with no shipping charges.
The contents of Run Faster Speed Training Manual:
- Section 1: Information about Isometric Training, Muscular Contraction, Resistance Bands, The Running Process.
- Section 2: Written instructions and tips on how to get the most from this program.
- Section 3: Instructional videos with detailed explanation showing exactly how to do each of the 10 training exercises. Plus workout summaries of each exercise for quick reference when needed.
- Section 4: Muscle charts and movements of all the muscles involved in running faster.
- Section 5: The Progress Chart and Weekly Training Schedule to keep track of your speed gains and the training schedule to know which exercises to do each day.
- Download, save or print every section in the Speed Training Manual including the Workout Summaries, Progress Chart, Training Schedule, Training Instructions and Training Tips.
- Download the videos of all 10 speed exercises contained in the Run Faster program, playable on your computer, tablet or mobile device.
The videos demonstrate the training exercises for your hip flexors, hip extensors, hip abductors, hip adductors, knee flexors and knee extensor muscles - all the muscles and exercises needed for developing faster running speed!
- 1 additional video showing how to increase the resistance level when using the bands.
Plus These Free Bonuses...
Breakthrough Confidence: The Most Important Skill You Will Learn As An Athlete
In this free 17 page guide you will learn the key to getting and keeping breakthrough confidence in your sport so you can deliver flawless performances under pressure every time.
How To Build Champion Sprinters
Latif Thomas, coach of champion sprint teams, goes over the mechanics, phases and training for the 200m.
(Video) Sprint Training Technique
Track Coach to Olympic Champions Give Tips on Sprinting Technique.
Tom Tellez has coached olympic stars and gold medalists including 8 time gold medalist Carl Lewis. In this video he gives some tips on proper technique while sprinting to help maximize speed.
The Battle of the Bars and 14 Nutrition Facts For Teens
Jeff Cavalier, fitness specialist to professional athletes, including the NY Mets, and author of the Teen Sports Nutrition Blueprint, unveils the hype about ‘energy’ bars and their value to young athletes.
10 Commandments for a Great Sports Parent
10 things for parents to learn if they want to be a great parent for their youth in sports. How to respond to performance, What to say and when to talk about their frustrations or give advice, How to deal with fairness, How to prepare them for difficulties, Balancing competition and pressure, Getting youth to think big.
Interviews with College and Professional Athletes
Interviews with college stars and professionals. Learn how they were recruited for college or made it to the pros.
When you are faster you will...
Get More Playing Time
Make the Team
Make the Big Play when the Game is on the Line
Advance to the Next Level
Get the Attention of Coaches, Scouts and Cheerleaders
Leave your Friends in the Dust
Win More Games & Meets
Be Inspired to do even Better
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