Section 1 - Start Here
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KF Speed Training Program
Section 1 - Start Here
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Section 1 Contents - Introduction
Introduction to Isometrics, Muscular Contraction and the Resistance Band.
Content in This Section
Welcome Message
Isometrics
Muscular Contraction
The Resistance Band
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Section 1 - Start Here
Section 2 - Instructions
Section 3 - Exercise Videos
Section 4 - Muscles and Movements
Section 5 - Progress Chart and Weekly Training Schedule
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Section 1 Contents - Introduction