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18 x 24 Full Color Exercise Wall Chart shows all the exercises and when to do each one.
Jump Higher Speed Training Program
10 exercises to quicken and strengthen muscles for higher vertical leaps and faster running speed.
Run Faster Speed Training Program
10 exercises for running speed and side to side lateral quickness.
Baseball Speed Training Program
20 exercises to quicken and strengthen muscles for faster swing speed, faster throwing speed and faster running speed
Drive Longer Golf Swing Speed Program
18 exercises to quicken and strengthen muscles for golf swing speed and lower body stability and power.