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KF Speed Training Program
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Book Cover
Table of Contents
Section 1 - Isometrics, Muscular Contraction, Resistance Band
Section 2 - Instructions, How to Get the Most From This Program
Section 3 - Exercises: Written Instructions
Section 3 - Exercises: Videos
Section 4 - Muscles and Movements
Section 5 - Progress Chart, Weekly Training Schedule
Quick Links to Sections
Section 1 - Start Here
Section 2 - Instructions
Section 3 - Exercise Videos
Section 4 - Muscles and Movements
Section 5 - Progress Chart and Weekly Training Schedule
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