“If you keep doing the same speed training workouts all the time you will continue to miss 50% of the training! – And you will not be getting faster!”
Every athlete who walks into a gym, practice field or track who ‘thinks’ when they are doing there speed training workouts for running speed and then leaves the gym, practice field or track believing that they have done everything humanly possible to help them get faster, is always leaving upwards of 50% of the muscles responsible to make them faster untouched. [Read more…]