Speed Training that Makes You Faster in Any Sport!
Get Faster In Any Sport
Revolutionary speed training exercises are helping athletes around the world reach their athletic dreams
Instant Access to the Online and Downloadable RUN FASTER Speed Training Program and Videos
What Makes This Training Different?
Virginia Beach High School Senior wins 60m National Gold Medal
I would like to extend my most sincere advocacy towards the RUN FASTER speed training program.
As you may well know from any Google search of my name or look at my stats, I was ranked #1 in the U.S. at 55m in 2010 in Indoor Track and Field with an incredible 6.30 time.
I went on to claim victory and first place in the Nike Indoor Nationals 60m dash with yet ANOTHER U.S. #1 at 6.73 for 60m.
I wasn’t always that fast. People have asked me what I did to improve so dramatically from my Junior year.
My workouts did not change on the track and no, it was not a growth spurt.
I simply used the RUN FASTER training program, complementing it into my workout regimen.
I stayed away from weights and plyometrics. I did body weight exercises like pullups and pushups to ensure I would not get too bulky for my body. But most importantly, the resistance bands sealed the deal.
I felt like Usain Bolt the whole season. I was untouchable. I was dominating the competition by half a second in the 100 meter dash at the State meet. And in the 200. Catching guys from WAY back in the 4×100 relay.
As soon as I did the exercises I felt light and springy, almost as if I had taken off a weight vest I had worn my whole life.
Thank you so much Dr. Larry Van Such for an incredible product. If you follow the instructions as he recommends you WILL get faster like I did.
This is Darrell Wesh, and I am proud to be a RUN FASTER customer.
– 2010 U.S. National Champion 60mDarrell Wesh Virginia Beach, VA
– 2010 U.S. National Runner Up 100m
– Fastest U.S. Times in the 55m, 60m, and 300m
– Virginia Group AAA champion in the 100, 200 and 4X100 relay
– Virginia Indoor State Meet champion in the 55 and 300
– 2010 Virginia Gatorade Athlete of the Year
Awarded Best HS Player in Tennessee
“I purchased this program 8 years ago & my investment paid off tremendously! I even commented on the page my 9th grade year when I started off running a 4.9.
I ended my high school career at a 4.5. I went on to gain several D1 scholarships and went on to play 4 years at D1 college (MTSU).
I am currently a personal trainer & training for my pro day in March and I consider this program my “secret weapon”.
I currently run a 4.36 40 yard dash paired with a 4.1 shuttle 38 inch vertical & 6.7 L-Drill.
I just want to commend Dr. Larry Van Such for being ahead of his time! I recommend this program to any & every athlete that is looking to gain that ‘competitive edge’.
I would love to share my success story! Most college strength & conditioning coaches don’t even know how effective this program is!
Thank you so much for everything Dr. Van Such, this program has been the backbone to many of my achievements.
My senior year of high school I was awarded “Mr. football” labeling me as the best player in the state of Tennessee.”
– Granted several D1 scholarshipsDavid Jones South Pittsburgh, PA
– Awarded Best Football Player in state of Tennessee
– Played 4 years at Middle Tennessee State University
We Tried Many Other Approaches. Only This One Increased Speed.
We have tried many different approaches to speed training for my sons. Having played college football myself, I realize the importance of speed and quickness and that it separates the stars from the average players.
We have tried Nike Sparq, parachutes, pulling weighted sleds, plyometrics, leg weights and sprints uphill and downhill, and the only approach we found that actually increased leg turnover (speed and quickness), was the resistance bands and the program through AthleticQuickness.com.
Although my son was already very talented and fast, there are many kids that are at an elite level, and I do believe that these bands have given him an advantage over his competition.
My boy was an All-State Wide Receiver as a Junior, and is currently one of the top Wide Receiver’s in the West and receiving recruiting attention from many of the top Pac-12 programs along with many great programs throughout the country.
Although he was already talented and fast, I know the AthleticQuickness training has helped tremendously.
Thank you. We’re total believers in your system.
– All State Wide Receive as a HS JuniorGreg Weichers South Jordan, UT
– Top Rated Wide Receiver in the West
– Recruited by PAC-12 Colleges and Nationally
Wide Receiver Out Runs Everyone Now
I was really skeptical at first so I’m glad I tried the Run Faster program, and I can’t believe how much it worked!
Not only did all my times in track go down but also my 40 yard dash time in football which is big because that’s my main sport and I’m a receiver.
I have always been the fastest on the team but now people are not going to know what hit them. They could barely keep up with me last year, now I’m just going to blow right by them. I can kick the extra gear on the long pass and just out run everyone now.Pete G. NY
Masters Athlete Approaches All-America Status
Wow, I can’t believe it. I started the course 2 weeks ago, and have dropped my 60 meter time from 9.37 to 8.68! Being 55 years old I did not think this kind of progress was possible.
At this point I am less than 2 tenths of a second from All American status for the 55 year old age group. I also play in a Senior hardball league, so I can’t wait to try your bat speed program. You can use me as a reference anytime.Randy Harris Chicago
Nothing Else Seemed To Work
“Hi, All during my freshman year of track I was trying to get my 100m below 12 seconds. I worked my butt off 5 days a week but I never got there.
Now, all of a sudden I find athleticquickness.com and WOW! My time dropped below 12 seconds in just 2 WEEKS!
During track I did weight training and plyometrics, but none of those seemed to work. This program is super legitimate. Anyone who is reading this should try this program IMMEDIATELY. Don’t do anything else.”Josh W. CA
Breaks 200m Record in Southern Classic
I’d just like to say that the RUN FASTER speed training exercises that I did last season worked!!
Initially, they helped me take a second off my best 100m and 200m times.
I was ranked second in my state and in the Southern Track Classic I broke the 200m record set by an NFL Pro-bowler.
Thank you for coming up with this program. I recently bought two more sets of resistance bands, so expect more reports from me very soon.
– Ranked #2 In VirginiaAnthony Chesson Midlothian, Va
– Breaks 200m record
Now Ranked #2 Nationally For Masters
“IMPOSSIBLE is POSSIBLE”, That’s my Mantra for this track Season, just wanted to say thanks to you and your Run Faster program, it’ll happen.
I’m glad to say, I did a 4 week workout with the Bands and I ran a 7:83 sec. 55m indoor for my age group 55-59 masters, and I’m now ranked #2 nationally for the 55m indoor. Before that I ran 8:03 sec.
I’ve submitted my time to the U.S.A.T.F. to receive my Masters all American certificate and sew on patch. Thanks for everything.
My leg turn over has come a long way since I started using your program and was the key to my success. My start was not the best but I had the leg speed to come from behind, again thanks a million.
Plus by looking at your videos explaining the swing, push and pull phases of running I was able to improve my mechanics of running. I have my son and daughter using your program, I’m hoping that one day you’ll be able to see them in the olympics.
My son is the fastest freshman in N.Y. State. In his event he won the 600m in 1:29sec against seniors. My daughter looks like Alyson Felix, check out her race in this video where she wins the 200m.”
Allan’s daughter easily wins 200m.
– Ranked #2 Nationally in Masters 55m IndoorAllan Robinson NY
– Son is fastest freshman in NY State, wins 200m title against seniors
College Soph Tries Everything With No Results. Then Runs Personal Best in 3 weeks
“I am now a sophomore in college and I was still running the times I ran in my junior year. No matter what I did or how hard I tried, my times were still the same and they were not getting any better.
I came upon this website and tried the exercise about every other day for about 3 weeks.
I just had my first outdoor meet of the season, and I ran my personal best in the 800 (2:32) .. a time I have never ever ran in an open 800.
I am excited now to keep this up and see what the rest of the season brings, and hopefully I can break 2:30 which is a goal of mine that I have had for a very long time.”Allison Center Valley, PA
Mom’s Son Gets Drastic Improvement, He’s Now Excited to Do Even More.
“I purchased the bands and isometric program for my 10 year old son. After only two weeks of doing the exercises on his off soccer practice nights, I noticed a difference in his running. He is actually taking off when he runs.
The exercises are developing his muscles for the take off sprint motion. He is taking longer strides and is getting to the ball quicker.
He noticed it and now is excited to do the exercises even more. To a child who couldn’t sprint before and was always a step behind, his results are amazing. Follow the instructions and it will work. I am truly amazed.
He was in a very expensive speed school and it was not helping him at all because it was not targeting the right reason he was having issues. He hated going to it. He loves this program!”Kim E. Reading, PA
Drops 40 by .2 Seconds
I tried out the band exercises for 2 weeks and saw an immediate decrease in my 40 yard dash time by .2 seconds, from 4.7 to a 4.5. All within a couple weeks!.
Of course I was amazed by such result, especially since I have always been used to intense weight lifting workouts and speed training from my colleges coaches to increase speed. But this has proven to be very valuable. ”James Thabuteau Cornerback – Truman State Univ.
NFL Safety Crushes His Fastest 40 in Days
Mark Parson NFL Safety - New Orleans Saints, Houston Texans
Even as an International Top Level Athlete, I had Never Been Taught this Before
Since I was already a good athlete, and I train with all the things the best train with for Vertical Jump and Speed and had a pretty good idea of it all, I knew it would be harder for me to see gains than it would be for the untrained or inexperienced.
I was shocked at how quickly I got results from just doing this program for 2 weeks and how I, an experienced top level athlete, had ignored these important muscles.
I am very resourceful and I am extreme researcher because I want to be the best…but I had never seen or been taught this before.
I am excited to take my new found athleticism and speed around the world.Randy Booker International Pro
NFL Strength Coach Gets ‘Unbelievable Results’
My name is Charles Byrd and I am the assistant strength and conditioning coach for the New Orleans Saints. We have recently started using the RUN FASTER speed training program and have seen some unbelievable results.
The isometric training has helped recruit the type 1 and type 2 muscle fibers with our players and they have more strength in their hip flexors than ever before.
I can see a tremendous difference in our players knee drive when they run and their speed has improved dramatically.
I definitely recommend anyone to use the training program and you will feel the results immediately. The exercises have been working great and I have been using them with most of my players.Charles Byrd NFL New Orleans Saints - Assistant Strength and Conditioning Coach
What You Get When You Order...
This image represents the Run Faster Speed Training Manual and the Exercise Videos. The manual and the videos are accessible online. They are not physically delivered.
Complete access to the Run Faster Speed Training Program , including:
The Member's Training Area
Immediate online access to all the training instructions and exercise videos plus progress charts, training schedules, muscle diagrams, training tips and additional training information.
Download, save or print every section in the Speed Training Program including the Workout Summaries, Progress Chart, Training Schedule, Training Instructions and Training Tips.
Download the videos of all 10 speed training exercises, playable on your computer, tablet or mobile device.
The videos demonstrate the 10 training exercises for your hip flexors, hip extensors, hip abductors, hip adductors, knee flexors and knee extensor muscles – all the muscles and exercises needed for faster running speed!
1 additional video showing how to increase the resistance level when using the bands.
Bands: Bands are not supplied with the program. If you need bands check your local Walmart or sporting goods store. You can also order from us with no shipping charges. We recommend flat bands of at least 5' in length.
The contents of Run Faster Speed Training Program:
Section 1 - Welcome and Training Information
Understand more about Isometric Training, Muscular Contraction, Resistance Bands and The Running Process.
Section 2 - Training Instructions and Training Tips
Written instructions and tips on how to get the most from this program.
Section 3 - Training Videos
Instructional videos with detailed explanation showing exactly how to do each of the 10 training exercises. Plus workout summaries of each exercise for quick reference when needed.
Section 4 - Muscle Charts and Movements
Muscle charts and movements of all the muscles involved in running faster.
Section 5 - Progress Chart and Training Schedules
The Progress Chart and Weekly Training Schedule to keep track of your speed gains and the training schedule to know which exercises to do each day.
Plus You Get These Free Bonuses...
Breakthrough Confidence: A Most Important Skill You Will Learn As An Athlete
In this free 17 page guide you will learn the key to getting and keeping breakthrough confidence in your sport so you can deliver flawless performances under pressure every time.
How To Build Champion Sprinters
Latif Thomas, coach of champion sprint teams, goes over the mechanics, phases and training for the 200m.
(Video) Sprint Training Technique
Coach to Olympic Champions Give Tips on Sprinting Technique.
Tom Tellez has coached olympic stars and gold medalists including 8 time gold medalist Carl Lewis. In this video he gives some tips on proper technique while sprinting to help maximize speed.
The Battle of the Bars and 14 Nutrition Facts For Teens
Jeff Cavalier, fitness specialist to professional athletes, including the NY Mets, and author of the Teen Sports Nutrition Blueprint, unveils the hype about ‘energy’ bars and their value to young athletes.
10 Commandments for a Great Sports Parent
10 things for parents to learn if they want to be a great parent for their youth in sports. How to respond to performance, What to say and when to talk about their frustrations or give advice, How to deal with fairness, How to prepare them for difficulties, Balancing competition and pressure, Getting youth to think big.
Interviews with College and Professional Athletes
Interviews with college stars and professionals. Learn how they were recruited for college or made it to the pros.
Do Not Delay,
When You Are Faster You Will...
Get More Playing Time
Make the Team
Make the Big Play when the Game is on the Line
Advance to the Next Level
Get the Attention of Coaches, Scouts and Cheerleaders
Leave your Friends in the Dust
Win More Games & Meets
Be Inspired to do even Better
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