Tennis Speed Program For Athletes Ages 12 and Up!
How to Condition Muscles to Serve Faster, Return Harder & Court Speed
Revolutionary speed training exercises quicken and strengthen all the muscles needed for powerful serves, crushing returns and court speed & quickness.
Instant Access to the Downloadable pdf Strike Faster Training Manual.
What Makes This Training Different?
What You Get When You Order...
This image represents the Jump Higher Speed Training Manual and the Exercise Videos. The manual and the videos are accessible online. They are not physically delivered.
Complete access to the Jump Higher Training Program , including:
The Member's Training Area
Immediate online access to all the training instructions and exercise videos plus progress charts, training schedules, muscle diagrams, training tips and additional training information.
Download, save or print every section in the Speed Training Program including the Workout Summaries, Progress Chart, Training Schedule, Training Instructions and Training Tips.
Download the videos of all 10 speed training exercises, playable on your computer, tablet or mobile device.
The videos demonstrate the 10 training exercises to quicken and strengthen your hip flexors, hip extensors, knee flexors (hamstrings), knee extensor (quadriceps) and Ankle PlantarFlexors (Calf) muscles – all the muscles and exercises needed to Jump Higher and Run Faster!
1 additional video showing how to increase the resistance level when using the bands.
Bands: If you need bands check your local Walmart or sporting goods store. You can also order from us with no shipping charges. We recommend flat bands of at least 5' in length.
The contents of Jump Higher Speed Training Program:
Section 1 - Welcome and Training Information
Understand more about Isometric Training, Muscular Contraction, Resistance Bands, The Jumping Process and The Running Process.
Section 2 - Training Instructions and Training Tips
Written instructions and tips on how to get the most from this program.
Section 3 - Training Videos
Instructional videos with detailed explanation showing exactly how to do each of the 10 training exercises. Plus workout summaries of each exercise for quick reference when needed.
Plus one additional exercise, called the Afterburner, that will help boost your performance with an exercise modification.
Section 4 - Muscle Charts and Movements
Muscle charts and movements of all the muscles involved in jumping higher running faster.
Section 5 - Progress Chart and Training Schedules
The Progress Chart and Weekly Training Schedule to keep track of your jumping improvements and the training schedule to know which exercises to do each day.
Plus You Get These Free Bonuses...
Breakthrough Confidence: The Most Important Skill You Will Learn As An Athlete
In this free 17 page guide you will learn the key to getting and keeping breakthrough confidence in your sport so you can deliver flawless performances under pressure every time.
How To Build Champion Sprinters
Latif Thomas, coach of champion sprint teams, goes over the mechanics, phases and training for the 200m.
(Video) Sprint Training Technique
Coach to Olympic Champions Give Tips on Sprinting Technique.
Tom Tellez has coached olympic stars and gold medalists including 8 time gold medalist Carl Lewis. In this video he gives some tips on proper technique while sprinting to help maximize speed.
The Battle of the Bars and 14 Nutrition Facts For Teens
Jeff Cavalier, fitness specialist to professional athletes, including the NY Mets, and author of the Teen Sports Nutrition Blueprint, unveils the hype about ‘energy’ bars and their value to young athletes.
10 Commandments for a Great Sports Parent
10 things for parents to learn if they want to be a great parent for their youth in sports. How to respond to performance, What to say and when to talk about their frustrations or give advice, How to deal with fairness, How to prepare them for difficulties, Balancing competition and pressure, Getting youth to think big.
Interviews with College and Professional Athletes
Interviews with college stars and professionals. Learn how they were recruited for college or made it to the pros.
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