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Isometric Training Exercises Using Resistance Bands and Weights

Isometric training is a form of exercise where your muscles don’t move while contracting.  It is not a very popular training method for most athletes these days, such as those that require concentric contractions (shortening of the muscles under tension; think biceps curl) and eccentric contractions (lengthening of the muscles under tension; think quadriceps during […]

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Use Resistance Bands for Faster Running Speed

To get faster running speed, start using resistance bands with an isometric training strategy. Attaching the resistance band. A lot of the exercises that people use resistance bands for require you to attach your bands around an immovable object such as a pole.   See Figure 1 below. Figure 1. When it is time for you […]

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Possibly The Most Effective Speed Training Exercise… Ever!

If you are looking for a surefire way to increase your running speed immediately then look no further than the muscles involved in the running motion that pull you forward instead of push you forward. If you haven’t read through the material on the running motion, then now would be a good time to get […]

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