Resistance Bands The resistance band is an excellent athletic training tool that, when used properly, can significantly enhance your training experience and accelerate your performance, literally, to new heights. See Figure 1. Figure 1. The resistance band, or, exercise band, tied in a loop ready for workout. Accelerating your performance and increasing your athletic speed […]
Dear Athlete, I have a feeling that you are here because not only do you want to run a faster 40 yard dash, you may be in a position where you absolutely need to. You might be in a place right now, at this very moment, where something as little as 0.1-0.3 seconds off your […]
HIP ADDUCTOR MUSCLES If you are looking to get faster and improve your lateral speed and quickness, then look no further than your hip adductor muscles. The Hip Adductors are located on the inside of your thigh. There are five of them and their names are the Adductor Longus, Adductor Brevis, Adductor Magnus, Pectineus and […]
Playing defense in any sport requires you to react quickly to your opponent’s moves and change your direction instantly to keep up. The faster your reaction time is to them, the faster you can close in and make a play. Therefore, to improve your athletic quickness, especially on defense, there are two highly overlooked muscle […]
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One of the more popular types of resistance training aids is what is known as the resistance band or exercise band. Figure 1. The resistance or exercise band. This is an outstanding product that has a very unique physical property known as a variable elastic potential. This means that the more you stretch the band the more […]
The resistance band workout, when done the way we teach it, will isolate and condition your muscles so that they will react with speed and quickness. The resistance bands have a very unique physical property known as ‘variable elastic potential’. This means that the more you stretch the band the more resistance that is applied. […]
Isometric Exercises using the Resistance Band – The little known ‘secret formula’ for speeding past your competition. The word ISOMETRIC is defined as follows: “Iso” means equal or the same, and “metric” means length. Combining these two definitions we get “equal or the same length.” Isometrics, as it pertains to muscle training, involves tensing muscles […]
