AQSpeed

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  • Football Speed
    • NFL Player Runs Faster 40
    • How To Get Drafted into NFL
    • Why You Are Not Getting Faster
  • Isometrics
  • The Resistance Band
    • Resistance Band Exercises for Speed
    • Advantages of Isometrics and Band
    • Why Athletes Get Great Results
  • Muscles and Sports Movements
    • Improve Reaction Time & Closing Speed
    • Improve Lateral Speed and Quickness
    • Improve Foot Speed
    • For Faster Running Starts
    • Running Speed, Stride and Turnover Rate
  • 5 Running Speed Torques
    • Torque 1 Glutes/Hams
    • Torque 2 Hip Flexors
    • Torques 3 and 4, Shoulders
    • Torque 5 Spine Rotators
    • Summary Torques 1-5
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Popular Articles

Improve Running Speed, Stride and Turnover Rate with Hip Flexor Development.

Improve Running Speed, Stride and Turnover Rate with Hip Flexor Development.

Increasing your sprinting speed, stride and turnover rate comes down to the training of your hip flexor muscles. In spite of their inherent strength, … [Read More...]

For Faster Running Starts: Train Hip Extensor Muscles – Glutes and Hams

For Faster Running Starts: Train Hip Extensor Muscles – Glutes and Hams

HIP EXTENSOR MUSCLES: GLUTES AND HAMS If you're an athlete who is always slow to react to the ball or get into good defensive position, then you are … [Read More...]

Slow Feet? Improve Foot Speed & Lateral Quickness: Train Hip Abductors

Slow Feet? Improve Foot Speed & Lateral Quickness: Train Hip Abductors

NFL Player Mark Parson Demonstrates Cornerback Speed Drills HIP ABDUCTORS If you are an athlete wants faster foot speed or wants to improve lateral … [Read More...]

Improve Lateral Speed and Quickness: Train Hip Adductors

Improve Lateral Speed and Quickness: Train Hip Adductors

HIP ADDUCTOR MUSCLES If you are looking to get faster and improve your lateral speed and quickness, then look no further than your hip adductor … [Read More...]

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