Helping Athletes of the World Reach Their Dreams
Welcome to AQSpeed.com’s collection of articles on Improve Running Speed.
These Improve Running Speed articles were all written by Dr. Larry VanSuch who is an expert in helping athletes develop the necessary speed and quickness so they can perform their best at all levels of competition.
Included here are many other valuable sports training tips and athletic speed insights that Dr. VanSuch has learned over the years by working closely with athletes, coaches and trainers as well as through his personal study.
After you have read through these Improve Running Speed articles, feel free to leave us a comment, ask us a sports-related question and sign up on this page to get immediate access to our Free Speed Secrets videos.
In spite of their inherent strength, the hip flexors are still significantly underdeveloped in most athletes, including professionals. When was the last time you trained your Iliacus muscle?
These muscles are mainly located in the pelvic region of the body. Their main function is to flex the thigh up on the pelvis seen in our image below. [Read more…]