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Improve Running Speed, Stride and Turnover Rate with Hip Flexor Development.

Increasing your sprinting speed, stride and turnover rate comes down to the training of your hip flexor muscles. In spite of their inherent strength, … [Read More...]

For Faster Running Starts: Train Hip Extensor Muscles – Glutes and Hams

HIP EXTENSOR MUSCLES: GLUTES AND HAMS If you're an athlete who is always slow to react to the ball or get into good defensive position, then you are … [Read More...]

Slow Feet? Improve Foot Speed & Lateral Quickness: Train Hip Abductors

NFL Player Mark Parson Demonstrates Cornerback Speed Drills HIP ABDUCTORS If you are an athlete wants faster foot speed or wants to improve lateral … [Read More...]

Improve Lateral Speed and Quickness: Train Hip Adductors

HIP ADDUCTOR MUSCLES If you are looking to get faster and improve your lateral speed and quickness, then look no further than your hip adductor … [Read More...]