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Order Additional Training Programs at 1/2 Price
18 x 24 Full Color Exercise Wall Chart shows all the exercises and when to do each one.
Get all the Exercises for any of the Speed Programs just by Purchasing the Wall Chart
Run Faster Speed Training Program
10 exercises for running speed and side to side lateral quickness
Kick Farther Speed Training Program
10 exercises to quicken and strengthen muscles to Kick Farther and Run Faster.
Drive Longer Golf Swing Speed Program
18 exercises to quicken and strengthen muscles for golf swing speed and lower body stability and power.
Jump Higher Speed Training Program
10 exercises to quicken and strengthen muscles for higher vertical leaps and faster running speed. Has 5 unique exercises for Knee Flexors and Ankle Plantar Flexors.
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