All the Downloads From Each Section

• Baseball Speed Program
• All Downloads

Download All the Material Plus the Videos

IMPORTANT NOTICE: Section 4, the muscle charts, are located at the end of Section 1 and can be downloaded from within that section.

• 
  Book Cover

• 
  Table of Contents, Introduction

• 
  Section 1 - Isometrics, Muscular Contraction, Resistance Band, Running Process, Baseball Swing, Muscle Charts (Section 4)

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  Section 2 - Instructions, How to Get the Most From This Program

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  Section 3 - Exercises: Written Instructions

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  Section 3 - Exercises: Videos

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  Section 5 - Training Routine, Progress Chart, Weekly Training Schedule