Jump Higher Program
Section 1 – Start Here
Welcome Message
Isometrics
Muscular Contraction
The Resistance Band
The Jumping Process
Download Section 1
Section 2 – Instructions
Exercise Instructions
How To Get The Most From This Program
Download Section 2
Section 3 – Exercise Videos
Exercise #1 – Hip Flexors
Exercise #2 – Hip Flexors
Exercise #6 – Knee Flexors (Hamstrings)
Exercise #3 – Hip Flexors
Exercise #4 – Hip Extensors
Exercise #5 – Hip Extensors
Exercise #9 – Ankle Plantarflexors or Calf Muscles
Exercise #10 – Ankle Plantarflexors or Calf Muscles
Video: How to Increase Resistance
Download Muscle Charts
Section 4 – Muscles and Movements
Hip Flexors
Hip Extensors
Knee/Leg Flexors (Hamstrings)
Knee/Leg Extensors (Quadriceps)
Ankle Plantarflexors or Calf Muscles
Section 5 – Download Progress Chart and Schedule
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Section 3 - Exercises 1-10 (pdf)
Download Section 3: Exercises 1-10 (pdf)
Jump Higher Speed Training Program
Section 3 - Exercise Videos
Download Section 3: Exercises 1-10 (pdf)
Downloads
Section 3 - Exercise Summaries
Summary Description of each Exercise in PDF format.
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Next : Download Exercise Videos
Content in This Section
Exercise #1 - Hip Flexors
Exercise #2 - Hip Flexors
Exercise #3 – Hip Flexors
Exercise #4 – Hip Extensors
Exercise #5 – Hip Extensors
Exercise #6 – Knee Flexors (Hamstrings)
Exercise #7 – Knee Extensors, Hip Extensors
Exercise #8 – Ankle Plantarflexors or Calf Muscles
Exercise #9 – Ankle Plantarflexors or Calf Muscles
Exercise #10 – Ankle Plantarflexors or Calf Muscles
Video: How to Increase Resistance
Video: Afterburner Video For More Speed
Download Section 3: Exercises 1-10 (pdf)
Download Section 3: Exercise Videos
Quick Links to Sections
Section 1 - Start Here
Section 2 - Instructions
Section 3 - Exercise Videos
Section 4 - Muscles and Movements
Section 5 - Download Progress Chart and Schedule
All Downloads
Order Bands, Wall Charts and Training Programs
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Section 3 - Exercise Summaries