Exercise #1 - Hip Flexors

Exercise #2 - Hip Flexors

Exercise #3 – Hip Flexors

Exercise #4 – Hip Extensors

Exercise #5 – Hip Extensors

Exercise #6 – Knee Flexors (Hamstrings)

Exercise #7 – Knee Extensors, Hip Extensors

Exercise #8 – Ankle Plantarflexors or Calf Muscles

Exercise #9 – Ankle Plantarflexors or Calf Muscles

Exercise #10 – Ankle Plantarflexors or Calf Muscles

Video: How to Increase Resistance

Video: Afterburner Video For More Speed

Download Section 3: Exercises 1-10 (pdf)

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Download Section 3: Exercise Videos

Download exercise videos (.mp4) to your computer