Jump Higher Speed Training Program

Jump Higher Training Program

Strengthen and Quicken muscles for Jumping and Running Speed

Welcome Message
Isometrics
Muscular Contraction
The Resistance Band
The Jumping Process
The Running Process

Exercise Instructions
How To Get the Most From This Program

Exercise Demonstration with Instructions
How to Increase Resistance

Identifying the muscles and their functions.

Progress Chart, Weekly Training Schedule, Training Tip Reminders

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Order Additional Bands, Wall Chart, Training Programs or Door Anchors

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Review the material in each section starting in Section 1.

All of the material can be downloaded to your device using the download sections.