• Jump Higher Program
    • Section 1 – Start Here
      • Welcome Message
      • Isometrics
      • Muscular Contraction
      • The Resistance Band
      • The Jumping Process
      • Download Section 1
    • Section 2 – Instructions
      • Exercise Instructions
      • How To Get The Most From This Program
      • Download Section 2
    • Section 3 – Exercise Videos
      • Exercise #1 – Hip Flexors
      • Exercise #2 – Hip Flexors
      • Exercise #6 – Knee Flexors (Hamstrings)
      • Exercise #3 – Hip Flexors
      • Exercise #4 – Hip Extensors
      • Exercise #5 – Hip Extensors
      • Exercise #9 – Ankle Plantarflexors or Calf Muscles
      • Exercise #10 – Ankle Plantarflexors or Calf Muscles
      • Video: How to Increase Resistance
      • Download Muscle Charts
    • Section 4 – Muscles and Movements
      • Hip Flexors
      • Hip Extensors
      • Knee/Leg Flexors (Hamstrings)
      • Knee/Leg Extensors (Quadriceps)
      • Ankle Plantarflexors or Calf Muscles
    • Section 5 – Download Progress Chart and Schedule
    • Free Bonuses
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Jump Higher Program
  • Jump Higher Speed Training Program
  • All Downloads - PDF's & Videos
  • Download Exercise Videos v2

Download Exercise Videos to Your Computer

  • Exercise Video 1

    Right click the image then click ‘Save target as’ or ‘Save link as’

  • Exercise Video 2

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  • Exercise Video 3

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  • Exercise Video 4

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  • Exercise Video 5

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  • Exercise Video 6

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  • Exercise Video 7

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  • Exercise Video 8

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  • Exercise Video 9

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  • Exercise Video 10

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  • Exercise Video - How to Increase Resistance

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  • Exercise Video - How to Get More Speed and Height

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  • Quick Links to Sections

  • Section 1 - Start Here
  • Section 2 - Instructions
  • Section 3 - Exercise Videos
  • Section 4 - Muscles and Movements
  • Section 5 - Download Progress Chart and Schedule
  • All Downloads - PDF's & Videos
  • Free Bonuses
  • Content In This Section

  • Welcome Message
  • Isometrics
  • Muscular Contraction
  • The Resistance Band
  • The Jumping Process
  • The Running Process
  • Download Section 1
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