Section 3 - Exercises Videos
Exercise demonstration with instruction
KF Speed Training Program
Section 3 - Exercise Videos
Exercise #1 - Hip Flexors, Knee Extensors
Exercise #2 - Hip Extensors, Knee Flexors
Exercise #3 - Hip Adductors
Exercise #4 - Hip Abductors
Exercise #5 - Hip Flexors, Knee Extensors, Modified 1
Exercise #6 - Hip Flexors, Knee Extensors, Modified 2
Exercise #7 - Lateral Spine Rotators, 1
Exercise #8 - Lateral Spine Rotators, 2
Exercise #9 - External Hip Rotators
Exercise #10 - Internal Hip Rotators
How to Increase Resistance
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Section 1 - Start Here
Section 2 - Instructions
Section 3 - Exercise Videos
Section 4 - Muscles and Movements
Section 5 - Progress Chart and Weekly Training Schedule
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