Clue: It is not how big or strong your leg muscles are.
Although strength does play a factor, your ability to jump higher depends more on the contraction velocity of your muscles. The ‘contraction velocity’ is the speed at which your leg muscles contract when jumping.
What is the best way to train for ‘muscle contraction velocity’?
AthleticQuickness.com is proud to introduce The Jump Higher Basketball Training Program developed by Dr. Larry Van Such
The Jump Higher exercise program will teach you how to leap higher and react quicker by training for speed and quickness the primary leg muscle groups involved in jumping.
Isometric training using resistance exercise bands will condition and develop the fast twitch muscle fibers in your legs thus increasing your jumping height in just 14 days.
No other athletic speed exercise program is faster or more effective than isometrics using resistance bands!
Have you blocked any shots lately?
Fast twitch muscle fibers that are rarely exercised will now be brought into use, perhaps for the first time. The result will be improved basketball performance.
Think of what you could do if you could jump higher. By increasing your basketball jumping height you will be able to block more shots, grab more rebounds, score more points, and have greater confidence on the court.
These basketball training exercise drills work because they isolate and condition the proper muscle groups and the proper muscle fiber types that are responsible for the quick and powerful reactions necessary for jumping and running. And it does all this in a simple, easy to follow routine that anyone can do, practically anywhere and anytime.
Because of the nature of isometric exercises, the techniques used in this program are appropriate for any level of athletic experience; beginner, youth, high school, college, and professional. Male and female athletes of every age and fitness level will experience noticeable improvement in their jumping ability.
These speed training exercises can be done almost anywhere and anytime. They are easy to use and highly effective. We specialize in bringing everyone a simple, low cost, yet effective cutting-edge speed training program.
Want to get more rebounds?
This isometric exercise training program, utilizing the dynamic properties of resistance bands, will show you how to train your muscles for jumping and quickness in just 14 days, using powerful 3 minute exercises, simply, safely and effectively at your convenience, practically any where and any time. It doesn’t get any better than that.
The Jump Higher training aid manual consists of videos, material, photographs and drawings that show you how to exercise the specific leg muscle groups used in jumping and running and the fast twitch muscle fibers that produce speed, power, and quickness.
By combining an isometric contraction workout using the resistance band with your other basketball training, drills, workouts and skill development you will experience complete muscle development that will significantly improvement your basketball skills.
Everything you need is included in this package, including 2 resistance bands. There is no other equipment needed, and all of the exercises can be performed almost anywhere and at anytime. Faithfully follow the program and you will jump higher!
Just follow the training program detailed in the Jump Higher basketball training program, using the supplied specially engineered resistance bands and you will significantly improve your jumping ability.
|“I got to this website just randomly when searching for a vertical increasing program…and am I glad I did. I did not even use the program consistently as it asked for two weeks and I was still able to see an incredible increase in my vertical!! It is kinda amazing when I realized what happened. It is so simple yet soooo effective!! Cheap, simple, effective…my kinda program!!”L.V. – Texas|